Adjustable Dumbbell Workouts

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Overhead Tricep Extensions Example
3 sets of 8 full extension. Hold the dumbbell with both hands directly over your head. When you bring the dumbbell down do not move anything but your forearms by bending your elbows. You should come to about 90 degrees and then push the weight back to its original position. overhead tricep extension picture
Tricep Kickbacks (Lightweight) Example
3 sets of 20. Hold the dumbbell at your side with a 90 degree bend in your elbow. Proceed to push the weight back without moving anything else but your forearm. Slowly extend your elbow until it is fully extended and squeeze your tricep at the top of the rep. tricep kickbacks picture
Shoulder Dumbbell Press Example
3 sets of 5 (Heavy Weight). Hold both dumbbells at shoulder height with a 90 degree bend in your elbow. Begin to push the dumbbells upward until your arm is fully extended. Remember to push the weight straight up while having good posture. shoulder press picture